Mood Fit and Cycle

AT MOOD FIT AND CYCLE WE OFFER RHYTHM-BASED SPIN CLASSES, AS WELL AS STRENGTH AND SCULPT CLASSES THAT ARE FUN, EMPOWERING, AND LEAVE YOU FEELING LIKE THE BEST VERSION OF YOURSELF. OUR TEAM OF VIBEY INSTRUCTORS OFFER FITNESS CLASSES THAT ARE ROOTED IN CONNECTION, COMMUNITY, AND EFFECTIVE EXERCISE PROGRAMMING.

MOOD IS A SPACE WHERE PEOPLE CAN SWEAT, FEEL ENCOURAGED, MAKE MISTAKES, SURPASS GOALS, PRACTICE RESILIENCE, NOT FEEL JUDGED, AND BE CELEBRATED FOR WHO THEY ARE NO MATTER WHERE THEY ARE ON THEIR FITNESS JOURNEY.

IT’S SO MUCH MORE THAN JUST A WORKOUT.

MOOD’S SPIN, STRENGTH, AND SCULPT CLASSES PULL FROM THE INSPIRATION THAT MOVEMENT IS A MEDICINE AND THAT COMMUNITY IS A STRENGTH. WITH EACH VIBEY MOMENT IN CLASS, EACH PERSON CAN ANCHOR INTO THE ENERGY, POSITIVITY, RESILIENCE, CONFIDENCE, AND STRENGTH THEY’VE BUILT IN CLASS SO THAT THEY CAN ENRICH THEIR DAY-TO-DAY LIVES.

AT MOOD WE CREATE MOVEMENT THAT SUPPORTS YOUR INNER AND OUTTER STRENGTH, CONFIDENCE AND UNIQUE BRILLIANCE.

SPIN

IN MOOD’S DARK ROOM YOU WILL RIDE WITH RHYTHM, COMMUNITY, AND BIG VIBES! 

EACH CLASS IS A VIBEY AND SWEATY EXPERIENCE THAT USES SPEED, RESISTANCE, HIGH-ENERGY MUSIC, AND GROOVY CHOREOGRAPHY TO CREATE A FULL-BODY WORKOUT THAT BUILDS STRENGTH AND RESILIENCE ON AND OFF THE BIKE.

WE MOVE TOGETHER, BUILD TOGETHER, AND SWEAT TOGETHER, CREATING PEAK ENERGETIC MOMENTS MIXED WITH QUIETER MOMENTS TO CREATE PRESENCE IN THE BODY.

STRENGTH

IN MOOD’S STRENGTH CLASSES YOU WILL MOVE WITH FOCUS, POWER AND PASSION. 

EACH CLASS IS UTILIZES PRECISION, ENERGY, AND POSITIVE VIBES, USING RESISTANCE TRAINING, PROGRESSIVE OVERLOAD, COMPOUND AND ISOLATION EXERCISES TO HELP YOU BUILD LONG-TERM STRENGTH, MOBILITY AND ENDURANCE.

AT MOOD WE BUILD STRENGTH IN THE STUDIO SO THAT YOU CAN BE THE STRONGEST VERSION OF YOU OUTSIDE THE STUDIO.

SCULPT

IN MOOD’S SCULPT CLASSES YOU WILL MOVE WITH ALIGNMENT, FLOW, AND HEART.

EACH CLASS IS ROOTED IN BALANCE AND CONNECTION WITH SOME CLASSES THAT SLOW DOWN, USING THE BREATH TO LEAD THE MOVEMENT AND OTHERS THAT ELEVATE THE HEART RATE AND MOVE WITH UPBEAT VIBES AND HIGH-ENERGY MUSIC.

EACH CLASS WILL HELP YOU BUILD FULL-BODY STRENGTH, DEEPEN THE MIND-BODY CONNECTION, AND IMPROVE POSTURE, MOBILITY, FLEXIBILITY, AND ENDURANCE.

Meet Mood’s Vibe Captain!

Hey Mood Crew!

My name is Ally, Mood’s Vibe Captain and Owner. As a former competitive athlete, the combination of movement and creativity has been at the foundation of who I am as a person. Like many others, when I found spin my whole life changed. I started teaching fitness classes in Port Alberni two years ago at a time in my life when I desperately needed movement and community.

In the creation of Mood my goal was to build a space where people can feel a sense of belonging, connection, and can create an exercise routine that’s FUN! At Mood the challenges that are overcome in the studio through movement, are continual proof of each persons inner and outer strength, resilience, and growing awareness of what they are capable of achieving – no matter what that looks like or where they are on their fitness journey.

I’m SO excited to move with you at Mood. I can’t wait to see you in our next workout together!

Sincerely,

Your Vibe Captain.